Kelsy Gumbert, and Chief Creative Officer Miranda Belcher recently joined Gayle Guyardo on the global health and wellness show ...

Both walking and running provide serious health benefits, according to an exercise scientist and run coach. Here's how to ...

If you’re growing tired of the infamous “hot girl walk” and yearning for something a bit more demure, Gen Z has adopted a new ...

Compact home gym equipment is key when designing your own workout sanctuary. Not only is it lightweight, but it takes up minimal space so even the tiniest living situations can accommodate your ...

The Sperax Walking Pad Treadmill is available to buy on Amazon and is perfect for racking up steps from the comfort of your ...

For more information or to donate, visit fitgirlsofwiltonmaine.org. Since its founding in 2012, the nonprofit has served over ...

From the home fitness equipment and recovery tech, to the apparel, there's a gift for every exercise lover that you know.

T here's just something about an autumn walk. Nothing beats a stroll on a crisp, clear day, freshly fallen leaves crunching ...

Nordic walking is a rich cardiovascular exercise and involves using poles to walk, so that you engage more of your muscles.

The Girl Scouts of Maine partnered with local companies like Bath Iron Works and the Maine Discovery Museum for a "day of innovation and creativity." ...

From the rise of the "hot girl walk" to walking pads in home office ... Well, then you'd be rucking — a fitness methodology that's also been gaining some extra hype lately (just scan the ...