She is board certified in general and child/adolescent psychiatry and specializes in the treatment of conditions such as ADHD, autism, anxiety, depression, bipolar disorder, and PTSD. Medications ...

But they're also offering an effective way to help you slow your anxiety spin. “How you breathe affects anxiety, and anxiety ...

WE’RE all guilty of assuming that any effort to be more mentally sound will be a boring slog. At worst you might have to ...

Feeling stressed or panicky while driving on highways is not uncommon. The good news is that there are a number of simple ...

Women with breast cancer searching for ways to cope with the disease alongside medical interventions are tapping on wellness ...

A type of energy psychology also known as “emotional freedom techniques”, tapping is an alternative therapy with a growing ...

New collections from Alexandra Teague, Daniel Borzutzky and August Kleinzahler tap into a strain of cultural anxiety.

The link between stress and psychopathology is an old, established finding in psychology. The mechanisms underlying this link, however, are not as clear. Early theories advanced a "stress exposure ...

Stress is mainly a physical response to situations or events. It’s caused by your body releasing ‘fight or flight’ hormones. These are chemicals produced by your body, such as adrenaline. They ...

The Power of Visualization and Affirmations One of the most effective ways to tap into the subconscious mind is through visualization and affirmations. Visualization involves mentally picturing your ...

In these epiphany-inducing, stress-releasing moments of movement ... or it could be simple self-touch exercises, like tapping. It really runs the gamut, meaning that the line of what constitutes ...