Including simple, nutrient-dense snacks high in protein and fiber can help satisfy cravings and support your overall health.

One of the most well known health benefits of yogurt is that it can contain probiotics. "There's a lot of research suggesting that yogurt can improve your gut health by increasing the good-for-you ...

“Research shows that combining protein with carbohydrate helps improve blood sugar response,” says Jena Brown, RD, CSSD, a sports dietitian and owner of Victorem Performance Nutrition ... blood sugar ...

With options such as strawberry rhubarb ... little to no sugar at all. Chobani yogurt also features non-GMO ingredients along with up to 11 grams or more of protein per serving, according to the ...