What are somatic workouts? The mind-body practice is an easy way to release stress and tension
Somatic workouts focus on mind-body connection to relieve stress and tension. At-home somatic exercises are diaphragmatic ...
9 Mobility Exercises to Help Range of Motion and Prevent Arthritis, According to Experts
There are stretches for flexibility and then there are their lesser-discussed counterparts: mobility exercises. Just like we ...
YourTango7d
New Research On Depression Shows Everyone’s Favorite Exercise Can Be More Effective Than Medication
If you’re feeling depressed and looking for a solution, there are many options: medications, CBT, DBT, somatic therapy and so ...
Health on MSN7d
Your Guide To Somatic Symptom Disorder
This condition goes beyond just causing health anxiety. People with SSD excessively focus on any symptoms they may be ...
Newsweek21d
Wisconsin Experiencing Rapid Increase in Dam Failures: Report
The state of Wisconsin has been experiencing a rapid increase in dam failures in recent years, according to a new report. On Thursday, the Wisconsin Policy Form published a report which found that ...
verywellhealth23d
The Difference Between Somatic and Visceral Pain
Chronic somatic pain often responds to lifestyle changes, including an anti-inflammatory diet, exercise, keeping hydrated, and getting enough sleep. Visceral pain is an internal pain that comes from ...
University of Essex24d
Sport, Rehabilitation and Exercise Sciences
We have an outstanding reputation for both education and research. We are ranked 23rd in the UK for Sport and Exercise Sciences in the The Mail University Guide 2025, and 23rd in the UK for research ...
Onlymyhealth25d
The Power of Somatic Therapy: How Body-Centered Healing Transforms Mental Health
Somatic Experiencing is based on the idea that trauma is stored in both the body and mind. After a distressing or overwhelming event, some individuals may develop an impaired stress response ...