Easy midnight snacks such as nuts and unsweetened cereal satisfy cravings and come with nutritious benefits. Here, find a ...

Find out whether your smoothie-making technique is considered controversial from the blending order to your choice of liquid ...

Including simple, nutrient-dense snacks high in protein and fiber can help satisfy cravings and support your overall health.

One of the most well known health benefits of yogurt is that it can contain probiotics. "There's a lot of research suggesting that yogurt can improve your gut health by increasing the good-for-you ...

In "10 Greek Yogurt Brands to Try," we'll learn about Greek yogurt and the stories behind the brands - with a Grateful Dead ...

Almond Milk or Coconut Water: In order to keep your smoothie light and easy to drink, opt for almond milk or coconut water as the liquid base. These options are hydrating and gentle on the stomach.

Discover high-protein, heart-healthy breakfast ideas that combine lean meats, plant proteins, fruits, veggies, and healthy ...

These breakfast recipes, from strawberry overnight oats to savory black bean bowls, have at least 15 grams of protein and can ...

If you think all bottled smoothies are healthy, think again. These are the unhealthiest options ranked by their sky-high sugar content.

This creamy peach almond smoothie bowl packs a hefty dose of protein thanks to the addition of cottage cheese.

Mashed recipe developer Tess Le Moing shares a fruity variation with this kefir blueberry peach smoothie recipe. Aside from ...

A good pre-workout meal contains both complex and simple carbs, such as whole wheat toast with a banana or a smoothie made ...