Abigail Chachkes ’25 recently won the Cyrilly Abels Short Story Prize for her short story "Do It Again", inspired by a 16th-century saint starving herself from religious devotion.

As 2024 draws to a close, discover practical strategies to prioritise your well-being, refocus on key goals, and create a ...

Loneliness is both a physical and psychological affliction. Meditation can help protect us by building and nourishing ...

According to Buddhist psychology, learning to be kind to our inner experience is a key pathway to well-being. An expert in ...

I was visiting with a mother of three children who lives up in Cedar Mountain when she said, “We’re still without power, but we’re fine.” Then when I hugged her, ...

Meditation can happen anywhere, but having a specific spot at home reserved for this purpose can deepen your practice. The ...

Astrology can help students manage stress and improve study routines aligned with their zodiac signs. Personalized tips like ...

Meditation isn't about achieving a state of perfect emptiness. It's about training your mind to be more present and less reactive. With regular practice, even these short sessions can become powerful ...

So, if you're looking to pick up one of the best smart rings, now is a great time to buy the Oura Ring Gen 3 which is ...

The study also found that "relatively short" meditation practices had similar benefits to longer, more intensive meditations. "The key here is quality, not quantity...If you take just a little ...

“Instead of doing a short meditation or breathing exercise at your desk, move to another room in your space, or do it outside,” says Garay. Physically getting up and separating your rest time ...

The Wim Hof Method is a type of meditation. In general, meditation may reduce stress, anxiety, and depression. On his website, Hof claims his method offers a range of benefits, including an ...