Abigail Chachkes ’25 recently won the Cyrilly Abels Short Story Prize for her short story "Do It Again", inspired by a 16th-century saint starving herself from religious devotion.

Meditating at home is a powerful tool to achieve physical, mental, and emotional well-being. Discover how incorporating this daily practice can transform your life and enhance your quality of life.

As 2024 draws to a close, discover practical strategies to prioritise your well-being, refocus on key goals, and create a ...

Find your minute: Start with just one minute each morning. Sit comfortably, set a timer, and just breathe. Whisper “I’m breathing in” and “I’m breathing out” as you go. Create a ritual: Pair ...

Loneliness is both a physical and psychological affliction. Meditation can help protect us by building and nourishing ...

I was visiting with a mother of three children who lives up in Cedar Mountain when she said, “We’re still without power, but we’re fine.” Then when I hugged her, ...

Meditation can happen anywhere, but having a specific spot at home reserved for this purpose can deepen your practice. The ...

Astrology can help students manage stress and improve study routines aligned with their zodiac signs. Personalized tips like ...

Meditation isn't about achieving a state of perfect emptiness. It's about training your mind to be more present and less reactive. With regular practice, even these short sessions can become powerful ...

So, if you're looking to pick up one of the best smart rings, now is a great time to buy the Oura Ring Gen 3 which is ...

The study also found that "relatively short" meditation practices had similar benefits to longer, more intensive meditations. "The key here is quality, not quantity...If you take just a little ...