When you do sit-ups, the abdominal muscles clearly get targeted. The exercise also engages other muscles too, and so can be beneficial for you. The benefits of sit-ups are many, so start doing them ...

As summer winds down, I'm usually sporting a messy bun as my signature look because my hair is simply wrecked by the sun and ...

Start by lying on your back, with your lower back pressed into the mat. Place your hands behind your head. Engage your core ...

Personal trainer Jeremy Ethier has a six pack, and in a video on his YouTube channel he says that there are two exercises he ...

Coconut oil can have many benefits for your hair and scalp. It is used to relieve dandruff, restore luster to dry and damaged hair, tame frizz, and protect hair against styling damage. It is safe to ...

Sit-ups are great for your core muscles and posture. So, perform this exercise regularly in a correct manner to enjoy the benefits of sit-ups. Sit-ups are great for your core. Image courtesy: Freepik ...

New Delhi: Finance minister Nirmala Sitharaman on Wednesday defended the Unified Pension Scheme (UPS) suggesting the ... at an early stage to reap the benefits of compounding growth.

A $3 billion hole in veterans benefits funding is closer to being filled ... there may be a delay of up to two weeks." ...

ANN ARBOR, MI — George Costanza would be proud of the city of Ann Arbor. In a memorable “Seinfeld” episode, the character took sympathy on a security officer standing guard at a clothing store.

"He might end up having to sit out a game or more, but after getting encouraging results on initial testing, the Texans don't think it's a long-term injury." Houston signed Mixon to a three-year ...

Next up is a date with the Colts, who have allowed no touchdowns and the seventh-fewest fantasy points to visiting tight ends since last season. As a result, Kmet remains a sit ‘em. Mike Gesicki vs.