Eating fish, beef, and cheese provides a natural boost of vitamin D3, too. Still, vitamin D deficiency is a common problem that can result in bone pain, muscle weakness, and spasms. Your healthcare ...

South African fuel prices decreased for the fifth month in a row on Wednesday, October 02, bringing petrol and diesel costs to their lowest levels since February 2022. But this relief could be ...

The South African new vehicle market has yet to benefit from improving economic sentiment in the country, with September seeing a modest year-on-year decline. Figures released by Naamsa - The ...

Paul E. Case, 69, of Owensboro, passed away Friday, Sept. 27, 2024, under the care of Hospice of Western Kentucky. He was born June 4, 1955, in Camp Pendleton, California, to the late James H.

However, there’s one vitamin that (despite eating healthily) you simply have to supplement in autumn and winter: vitamin D. Due to shorter days and lack of sun exposure, experts say we can all ...

If you’ve discovered you have a deficiency in vitamin D, you’re not alone. It’s particularly common among people who get limited sun exposure, as well as people with dark skin, people over ...