Pints, quarts, and gallons, oh my! When you walk into most grocery stores, you’re faced with a swarm of milk options in the ...

Walking down the dairy aisle can be "like a geography lesson" when looking at yogurt, Susie says. And your first step should ...

Both cottage cheese and Greek yogurt are available in non-fat, low-fat and full fat varieties. You can choose whichever variety works best with your individual preferences and health goals. The ...

One of the most well known health benefits of yogurt is that it can contain probiotics. "There's a lot of research suggesting that yogurt can improve your gut health by increasing the good-for-you ...