Walking down the dairy aisle can be "like a geography lesson" when looking at yogurt, Susie says. And your first step should ...

Both cottage cheese and Greek yogurt are available in non-fat, low-fat and full fat varieties. You can choose whichever variety works best with your individual preferences and health goals. The ...

In "10 Greek Yogurt Brands to Try," we'll learn about Greek yogurt and the stories behind the brands - with a Grateful Dead ...

One of the most well known health benefits of yogurt is that it can contain probiotics. "There's a lot of research suggesting that yogurt can improve your gut health by increasing the good-for-you ...

Opt for desserts that contain high-protein ingredients and swaps such as eggs, low-fat ... Greek yogurt base is one to go for,” says Lisa Andrews, MEd, R.D., L.D., owner of Sound Bites Nutrition.

Let it sit in the container or strain (for Greek yogurt), and chill ... to traditional dairy yogurt? Non-dairy yogurt is generally lower in calories and fat than traditional dairy yogurt.

She has years of experience working in kitchens, non-profits, tech companies ... the protein content in your Trader Joe’s ...

One cup of blueberries with one 156-gram container of plain nonfat Greek yogurt contains 27.38 grams ... Hummus has a small amount of protein and fat. This may benefit blood sugar management ...

Pints, quarts, and gallons, oh my! When you walk into most grocery stores, you’re faced with a swarm of milk options in the ...

From apple-cinnamon yogurt to pumpkin cheesecake, we tried over a dozen fall flavors at Trader Joe's to find the very best.

Up your protein intake on the go. Whether you’re out hiking or just looking for something to tide you over until lunchtime, a ...