Deepika Padukone's yoga trainer shared seven beginner-friendly yoga poses to relieve stiffness in the body. Check them out.

The expert coach has shared a simple, five-minute mobility routine that you can do at home. Try repeating it three times a ...

Rachele Gilman, a stretchologist, and co-founder of the luxury wellness retreat Eat Move Sleep, is an expert when it comes to ...

What it does: Opens up the hips and stretches the groin muscles, which can tighten after exercises like squats and lunges. What it does: Stretches the hip flexors and inner thighs.

Cow Face Pose helps stretch and open your chest and shoulders. Come into a comfortable seated position. Raise your left elbow and bend your arm so your hand comes to your back. Use your right hand ...

Called the Sukhasana Pose by traditional yogis, this is a stretch that has been used for centuries as the preferred posture for meditation. The pose, which requires you to sit with your legs crossed ...

From warming up to winding down, these glutes activation exercises are your go-to for a more flexible, mobile, and injury-proof lower body.

This stretch targets the hip flexors, hip rotators and quads for a complete post-run release. Begin in a low lunge, with your right foot forward and both hands planted on the mat, inside your ...

When you confidently know how to lunge a horse, then you might be interested to learn how to lunge a young horse, especially if you have aims of working with a new horse or a project over the ...

Also Read: Like Esha Gupta In Miami, 5 Popular Restaurants In The City You Should Not Miss She started off with split lunges using a ... was a variation of a stretch in which she was seen bending ...

Austin explains that to perform the move, “all you have to do is a back lunge” combined with a “lateral raise,” which targets the arms and shoulders. She begins by holding her weights near ...