These new veggie side dishes, like miso-garlic squash and roasted Brussels sprouts, are so delicious you’ll want to make them ...

“Emerging research indicates that fermented foods may benefit the gut brain axis and potentially improve memory, cognition, ...

No road trip is complete without yummy road food, regardless of the destination—especially if some of your passengers are ...

As with red wine, there is also some—limited— evidence that suggests that moderate consumption of beer might be linked to better health outcomes than total abstinence, which the authors of the Aston ...

Improve your gut health (and your overall health, too) in this 30-day meal plan for beginners. Reviewed by Dietitian Jessica ...

The Flavor Fusions line is loaded with high-quality bioavailable nutrients, like protein, calcium, and 12 live and active probiotic cultures, the company stated.

A creamy, rich, and tangy goodness, kefir embodies its Turkish roots — 'Keyif' — a word meaning pleasure or good feeling. And ...

Protein is required for your organs to function properly. High-protein snacks increase daily protein intake and help improve ...

In the realm of nutrition, few trends have captivated the health-conscious community quite like the burgeoning interest in ...

Refreshment is your ultimate resource for staying informed and up-to-date on the water cooler, vending, and office coffee sectors.

“Food items like cheese are extremely difficult ... DNA of microorganisms from the dairy samples and confirmed it to be kefir cheese, thanks to the bacterial and fungal species Lactobacillus ...

Fermented dairy and mummies might not seem like the most obvious pairing, but archaeologists in China have just uncovered ...