'At 47, I Lost 20 Pounds Of Perimenopausal Weight Gain By Following This 3-Month Workout And Meal Plan'
I was 47 at the time and started experiencing perimenopause symptoms—such as weight gain, which was exacerbated by the ...
Hosted on MSN9mon
I’ve tried every diet going – this is what works
I’d lose a few pounds then regain it again. At the beginning of the first lockdown in 2020, I started the Joe Wicks diet plan. I was really optimistic as I love Wicks and think his workouts are ...
AOL.co.uk1mon
Joe Wicks’s 20-minute week night dinners: Quick, healthy recipes that won’t break the bank
As a dad of four, Joe Wicks knows first hand the challenges of finding time to plan and cook healthy meals ... A little leftover but not enough for another meal? Freeze for stirring into future ...
BBC10mon
Coronavirus: How Joe Wicks' fitness workouts 'changed my life'
"Now, I do it every day apart from Sunday." The change has been Joe Wicks, she says - the fitness coach who's become a household name for the free workouts he has live streamed every weekday ...
BBC27d
Joe Wicks wants parents to talk about their mental health - here's how you can do it
In his documentary, Joe Wicks: Facing My Childhood ... It’s a good idea to plan when, where and how you’re going to have these conversations, says Dympna. “Think about how you're going ...
Rolling Out7d
From sedentary scholar to Hyrox champion with 5 inspiring fitness lessons
As pandemic restrictions eased and gyms reopened, our protagonist found herself craving new challenges. Enter Hyrox racing, a ...
The Sun15d
Meet Joe Wicks from Eastenders: Paul Nicholls’ character history explained
Joe Wicks, played by Paul Nicholls ... The father-and-son made plans to meet each other in person as the iconic EastEnders "duff, duff" rolled in. Joe is played by Paul Nicholls, who was shot ...
Daily Mail15d
EastEnders fans left stunned as iconic 90s star Paul Nicholls makes a surprise return to the soap as Joe Wicks after 27 YEARS
The actor, 45, reprised his nineties role as Joe Wicks after nearly 27 years away from the soap. Unfortunately, Paul's character Joe didn't actually set foot in the square, instead appearing ...
AOL9d
'At 47, I Lost 20 Pounds By Following This 3-Month Workout and Meal Plan'
Some of my coworkers did Joe Wicks'at-home strength training workouts, so I started one of his three-month plans in May 2020.
Women's Health10d
'At 47, I lost 9kg of perimenopausal weight gain using this 3-month workout and meal plan'
Some of my coworkers did Joe Wicks' at-home strength training workouts ... Complete the recommended workouts five days a week, follow the meal plans, and drink more water. I didn’t think ...