From the best beauty buys recommended by our insiders—who'll tell you exactly what's worth investing your precious money in, ...

Former One Direction singer Liam Payne shared several candid quotes about his mental health struggles prior to his death at ...

Even individuals who are customarily compassionate toward others may experience self-biased barriers in displaying such ...

The idea of self-care is changing. Long ago, it might have meant putting cucumbers on your eyes or taking long baths — now, ...

Sleepovers with my cousins always involved a trip to the bakery and Nestle’s Abuelita Mexican-style hot chocolate to spare.

Indigenizing self-care offers a new way of building community Dr. Cori Bazemore-James returns as a guest speaker in ...

Reduced Stress and Anxiety: Relaxation techniques, such as meditation and deep breathing, have been shown to effectively lower levels of stress hormones like cortisol and adrenaline. Improved Sleep ...

TikTok was aware that its design features are detrimental to its young users and that publicly touted tools aimed at limiting ...

A new study led by the Communicate Study Partnership from Menzies School of Health Research has uncovered key priorities to ...