Former One Direction singer Liam Payne shared several candid quotes about his mental health struggles prior to his death at ...

Sleepovers with my cousins always involved a trip to the bakery and Nestle’s Abuelita Mexican-style hot chocolate to spare.

Indigenizing self-care offers a new way of building community Dr. Cori Bazemore-James returns as a guest speaker in ...

Reduced Stress and Anxiety: Relaxation techniques, such as meditation and deep breathing, have been shown to effectively lower levels of stress hormones like cortisol and adrenaline. Improved Sleep ...

A new study led by the Communicate Study Partnership from Menzies School of Health Research has uncovered key priorities to ...

These mental health quotes will encourage you on your most difficult days. Share them with friends and loved ones who may ...

Google the words self-care and you will enter the kindest place on the Internet.  You will be flooded with a plethora of ...

Linked In posts have become more like Facebook, circa 2016, with tales of woe retold as inspiration acting as bait for ...

Suze Orman is a well-regarded personal finance expert, recognized for her wisdom regarding money management and debt ...

Why should you care? Here are 5 reasons: 1. The ocean regulates our climate and provides the air we breathe Our ocean mitigates non-renewable industry pollution by absorbing 25 per cent of all ...