Basic fitness is possible without any sort of smart tech in hand. It's when you get to intermediate or advanced levels that ...

It could even help you live longer. Research published in the Journal of the American Medical Association found that walking ...

How can you effectively lose weight at home without equipment by following a structured workout routine and a balanced diet, ...

Resistance training is one of the best ways to future-proof your body against the effects of aging, in part by building ...

In this interview business solutions, Indraneel Gupta, Founder and CEO of Portl, discusses the future of personalized fitness ...

Yoga mat workouts including planks, sit-ups, bicycle crunches and pelvic floor strengthening exercises are also very ...

Common depths range from 24 inches to 48 inches. For most home gyms, a depth of 36 inches is ideal. It provides enough room ...

With just your body weight and some dedication, you can sculpt and shape your glutes right from the comfort of your own home. These butt workouts are designed to help you build a rounder, firmer ...

A horde of drones swirled off Staten Island to assist would-be water-rescuers Tuesday as part of the largest-ever coastal ...

Play equipment, yoga classes and gym memberships that can help those with physical disabilities and autism will no longer be available on the NDIS as part of a raft of measures to get the scheme “back ...

High-intensity interval training (HIIT) and other intense exercises can help torch fat not only during the workout but also afterward, thanks to the afterburn effect. This means your body continues to ...

Unlock massive bicep growth without weights! Learn effective bodyweight exercises, training tips, and programming advice ...