Erik ten Hag has handed both Harry Maguire and Jonny Evans starts for Manchester United in their crunch clash with Aston ...

A weight bench with a 450kg capacity can only be a solid weight bench, right? That’s exactly what the Again Faster ...

Are you looking for a complete guide to equipment in the gym? Discover the best machines and free weights to use to reach ...

Pradeep Kumar and Shalan Pinto made India proud by winning gold medals at the 2024 Commonwealth Bench Press Championship, ...

Chad Demers stands behind the bench while coaching Augustana University during the 2023-24 season.

Apart from the chest and core, your triceps (muscles in the back of your arms) muscles are also involved in push-ups.

Common depths range from 24 inches to 48 inches. For most home gyms, a depth of 36 inches is ideal. It provides enough room ...

From the seated row machine to the cable machine, a trainer shares 10 of the best muscle-building machines at the gym.

In Week 2 of In the Weight Room, The Eagle saddled up alongside McCann Tech's Musa Thompson and Alex McDermott to get behind ...

ALBAWABA While no exercise can directly increase breast size (since breasts are composed mainly of fat tissue and not muscle) ...

SPOTTING A FELLOW lifter in the gym might seem simple. One person performs the lift ... When you’re spotting a barbell bench ...

The adorable couple encourages each other to stay consistent in the gym. Here’s how to workout just like them.