The keto diet is considered a low-carb diet. It restricts high-calorie foods in favor of nutritious fats and proteins. Find ...

A vegetarian keto diet restricts meat and high-carb foods, like grains, starchy vegetables, sugary drinks, and fruits. Here’s ...

Due to its high carb count, corn can be difficult to include in a keto diet. Just a small amount of most types of corn can ...

Gaining traction in recent years, the keto diet—also known as the ketogenic diet—is a popular weight loss plan. It gets its name from ketosis, a metabolic process that occurs when your body ...

LONG and gruelling hours spent at the gym, as well as boring salad with no dressing – two things most of typically associate ...

We asked nutritionists to explain how seven common diet plans, like keto, Paleo, and intermittent ... to the toilet every five minutes. A gluten-free diet involves avoiding foods that contain ...

Study confirms that adherence to a ketogenic diet reduces all-cause mortality risk by 24% without increasing cardiovascular ...

Aviv Joshua, MS, RDN, LDN, is a clinical dietitian with over 10 years of experience in healthcare. Fruits and veggies are limited on the keto diet, but there are many fruits you can eat while on ...

But does a low-carb diet mean no carbs or reduced carb ... It doesn’t force your body into ketosis, but this type of plan makes it easier to control blood sugar and maintain a healthy weight ...

Rachel Gregory made waves when she completed the first-ever human clinical trial on the effects of a ketogenic diet on ...

A recent scoping review suggests that approaches such as intermittent fasting and a Mediterranean-style diet may notably extend the years a person remains healthy and free from chronic diseases ...

Some of the more popular low-carb diets include the following: Keto diets typically include 20 to 50 grams of carbs per day. “[This] diet gained ... particular eating plan are best for your ...