Sit-ups strengthen your core, but losing belly fat requires a combination of cardio, diet, and consistency in your workout routine. Sit-ups alone won’t melt belly fat.

For those with desk jobs, incorporating simple exercises can help manage belly fat. Six recommended workouts include seated ...

A trainer explains how to perform 10 of his favorite bodyweight circuits for belly fat to achieve a trim midsection.

Targeted fat loss, or spot reduction, is simply not a thing that our bodies are equipped to do ... belly fat.” While steady-state cardio has not proven to be particularly effective for burning ...

Losing belly fat is tricky and not every effort you do for shrinking your waistline is ... to try is crunches in a seated position. Sit on your chair's edge with hands firmly behind your head.

Targeted fat loss, or spot reduction, is simply not a thing that our bodies are equipped to do. “You can't spot ... “If your goal is to burn belly fat, I would have you drink half your body ...

There are plenty of guys out there looking to lose some belly fat, and feel better in their body. Even with the rise of the ...

Lift your legs slightly off the bed and alternate kicking them up and down in a fluttering motion. Flutter kicks engage the lower abdominal muscles and help to burn fat in the lower belly area.