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Forget sit-ups — build core strength and improve your posture with this 10-minute abs workout
This 10-minute daily abs workout, developed by fitness duo Tiff x Dan, contains plenty of core-strengthening exercises designed to work your mid-body muscles without a sit-up in sight ... you’ll do ...
Forget sit-ups — this 10-minute standing ab workout is great for your core strength and posture
While classic core exercises like sit-ups, planks and crunches are undoubtedly effective, they’re not the only way to ...
Ditch sit-ups — this 5-move abs workout builds core strength and improves your posture in just 10 minutes
You'll note there aren't any rest periods, which is because, in a high-intensity ab workout like this one, the goal is to ...
I swapped sit-ups for an ab roller and it delivered a more effective abs workout
I swapped sit-ups for an ab roller and it delivered a more effective abs workout - Bored of sit-ups and crunches? Try taking ...
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5 Easy Tweaks to Your Work Routine to Avoid the Negative Effects of Too Much Sitting
Sitting for too long can increase risk of mortality, cardiovascular risk, and more. But if you work a sedentary job, there ...