Understanding these "smart fruits" can help diabetics enjoy nature's sweetness without compromising their health.

Frozen yogurt is a traditional yogurt that has been frozen ... Consuming excess sugar has been linked to a higher risk of chronic health problems like diabetes and obesity. If you have a chronic ...

If you count carbs as part of your meal planning, one small piece of fruit or ½ cup of fresh, frozen or canned fruit has 15 grams of carbohydrates, per the American Diabetes Association ... such as ...

Ultra-processed foods are notoriously bad for all aspects of health, but some experts are arguing we should have a more ...

It’s as simple as a sliced banana over Greek yogurt with some slivered almonds on top! Volumize with veggies. Vegetables are ...

When it comes to preventing diabetes, your diet can make a big difference ... Fresh vegetables are best. If you go for frozen or canned, make sure there’s no added fat, salt, or sugar.

Nighttime eating has been frowned upon, but some evidence-based research suggests that certain bedtime snacks may be good for ...

Replacing certain ultra-processed foods in your diet with healthier alternatives can significantly lower your risk of type 2 ...

What consumers can do to reduce environmental health threats all around us - It’s a paradox of modern life: We want more and ...

Low-calorie snacks with filling and healthy ingredients can improve the quality of your diet while helping you manage your ...

It’s the biggest killer in the UK and, despite killing twice as many women as breast cancer, heart disease is often ...

1 can (8 oz) Pitted dark sweet cherries in light syrup undrained * 1 package (4-serving size) JELL-O Brand Cherry Flavor Sugar- Free Gelatin 1 cup Boiling water 1 carton (8 oz) Plain lowfat yogurt 2 ...