CrossFit athlete Sara Sigmundsdottir has a large following on Instagram, where she shares a lot of her workout secrets.

Williams suggests choosing three moves from her routine and performing them for 30 seconds on each side, with no rest between ...

Use this low-impact standing abs workout to boost your core strength and improve your posture in just 10 minutes without any equipment.

In recent years, CrossFit has become one of the most popular activities worldwide. But did you know you can do the same ...

Make sure consent comes first. “Before anyone gives or receives face-sitting, as with all other sexual acts, consent must ...

Discover CrossFit exercises like burpees, squats, and push-ups that you can do at home to burn fat and tone up.

Kristin Holte shared a video on Instagram highlighting some of her favorite core exercises, such as sit-ups, bicycle crunches, and hollow holds.

The specific condition that crops up linked to exercise is actually called exertional rhabdomyolysis (ER), “which is ...

A Highland mum has finished seventh in her class at the 2024 Adaptive CrossFit Games in Texas. Rachel Hives, from Drumnadrochit, has functional neurological disorder (FND) which affects how her brain ...

Dani Coleman, the head trainer at Pvolve, spoke to Page Six about the “Friends” alum’s workout routine, which focuses on 360 core strength and full-body toning.

A South Carolina woman had to be hospitalized after her arms “exploded” while she was doing pull-ups for a high-intensity Crossfit routine. “I didn’t know what was going on,” Jessica ...