No gym membership? No problem! These effective workouts can be done entirely on your floor, requiring minimal equipment.

In general, both machines are stellar cardio options, so long as you crank up the intensity to increase your heart rate and make you a little (or a lot) breathless. On the Stairmaster, this would look ...

From warming up to winding down, these glutes activation exercises are your go-to for a more flexible, mobile, and injury-proof lower body.

A trainer outlines how to perform his ultimate four-week workout plan to achieve a ripped body and maximize muscle growth.

Williams suggests choosing three moves from her routine and performing them for 30 seconds on each side, with no rest between ...

Related: 'I'm 65 and In the Best Shape of My Life—These Are the 4 Workout Moves I Swear By' ...

Get inspired by fitness trainer Jeanette Jenkins and her energizing workout routines. Join in her full-body strength and cardio circuit for a holistic approach to staying fit.

Build and sculpt muscle across your entire body and tighten your core with this 30-minute trainer led dumbbell routine.

This bodyweight Pilates workout for beginners builds a stronger core and hips without weights and only takes 30 minutes.

"We will cover all of these planes of motion and target the lower body, upper body and core in this workout," Kravchenko says. "That’s why I call it 'foundations'." You don’t need a lot of equipment ...

Your deep core plays a vital functional role, whether you’re bopping about in everyday life or trying to nab a PR at the gym.

Learn how to perform a plank with perfect form to strengthen your core muscles. Tips for beginners and advanced variations ...