Coconut milk is a plant-based alternative to dairy. Learn about its nutrition, benefits, and potential risks, as well as get ...

But this Diwali, you can host a party that’s both healthy and tasty! Chef Kunal Kapur, associated with Saffola Foods, shares ...

Given its extremely low-calorie content, it's not something you need to keep track of. In a revealing video detailing the recipe, she said: "This has zero calories, and it's an absolute game ...

If you're looking to lose belly fat but need some breakfast inspiration, then you're in the right place. These seven recipes are quick and easy to make, and they taste delicious ...

If you're looking to lose belly fat but are still in need of delicious breakfasts that won't taste boring or uninspiring, look no further. Breakfast is often thought of the most important meal of ...

Instagram foodie Cakeontherun has shared her easy recipe ... the fat and calories. In fact, there's no butter or sugar in sight. Made with superfood ingredient oats, you'll also need low fat ...

His Coconut and Ginger Chicken is "a very comforting and forgiving one-pot recipe with only two steps," says the chef-owner of hot spot Bungalow, a popular new Indian restaurant in New York City.

While low-calorie diets might promise ... Read on to find out if a 2,000-calorie meal plan is the right fit for your weight loss goals and get a sample day of meals, complete with recipes, to help you ...

No matter how much fat or glucose the mice had, the study found that very low-calorie diets helped them live longer. The study’s findings could lead to new strategies for promoting healthy aging ...