Not all TikTok trends are created equal—but we finally have one that's doctor-approved and easy to do at home: Chia seed ...

The tiny powerhouses of nutrition, Sabja seeds hold incredible potential with remarkable benefits from weight loss to hair ...

Cutting out processed food can lead to a range of health benefits, but it can be hard to know where to start. One woman ...

Oats are a healthy breakfast option; however they can raise your blood sugar levels Therefore here are some considerations to ...

Beauty standards are forever changing, and women often turn to social media for tips and tricks on achieving their dream ...

Meenu Balaji, chief nutritionist at Pragmatic Nutrition, recommended beginning your day with mindful activities like deep ...

Hydration benefits: Drinking a combination of water and chia seeds may help keep you hydrated. Amie Alexander, a registered ...

Newsweek spoke with Madi, 31, and two dietitians about the viral chia seed drink. Both experts backed her claims, but one ...

Seeds add a burst of flavor, texture and nutrition to any meal. And while all seeds are packed with some nutritional benefits ...

Once a staple of ancient civilizations like the Aztecs and Mayans, chia seeds have now earned their place in the cupoards of most homes. They’re the perfect addition to smoothies and porridge as a way ...