Let’s Get Moving Host Maria Shilaos spoke with Collin and Heidi Christensen of BODYBAR Pilates to learn how reformer Pilates ...

Follow my experience building my first chair with Greg Pennington. False claims about the federal response to Helene are an ominous sign for the coming election 6 Aldi Items Retirees Should Stock Up ...

I swear by weight training and Pilates to stay strong, but recently I've felt in need of a change so I've added home barre ...

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Yoga mat workouts including planks, sit-ups, bicycle crunches and pelvic floor strengthening exercises are also very ...

'Both disciplines have great benefits. If you're looking to improve your core strength, Pilates is a great form of exercise.

As one business prepares to join the Airport Shopping Center in Lehigh County, another is readying to leave for a new Lehigh ...

These classes are taught one-on-one or in small groups by a qualified instructor trained on the different apparatus, including the reformer bed, trapeze table and Pilates chair. I enjoy these classes ...

reformers and Pilates chairs. With both ladies-only and private one-to-one sessions, instructors ensure the core which is your powerhouse can be used to move the body weight with the spring-loaded ...

After researching the top-reviewed accent chairs on the web—and having PureWow editors test some accent chairs out for themselves—I made sure each selection had plush upholstery options (from velvet ...