In this asana, you place your legs in the air by bending them at the knees. Lie down on your back and gently rock yourself up ...

The word yoga is a Sanskrit term that means to unite or yoke and comes from the root word “yuj," which implies uniting ...

A good night's sleep can feel elusive for many of us, courtesy of a racing mind, a mile-long to-do list and stress getting in ...

The research, led by scientists at Stanford Medicine and the University of California, San Francisco, is part of a bigger attempt to develop low-risk, low-cost treatments for one of the most ...

Older women suffering from urine incontinence can benefit from frequent, low-impact exercise, including yoga, stretching, and ...

From the benefits to what exercises are available, experts break down everything you need to know about facial yoga.

As the 5-foot-long ball python coiled itself around my neck, its muscles rippling as it tightened its grip on my jugular, I ...

The instructor flows between the first two pairs of exercises, so she transitions between low and high lunge, then after ...

As yoga enthusiasts across the country celebrate Yoga Awareness Month in September, it's difficult to ignore how much the ...

From racing a marathon in the 2020 Olympic trials to obtaining a Ph.D. in English literature, Ann Mazur has accomplished more ...

The department also said one person was arrested in connection with the incident and faces a “yellow flag process,” referring to the state law that allows for the temporary removal of weapons ...