A new diet that involves not having red meat and eating at certain times of day is the secret to living a long and healthy ...

A new study shows that human longevity has plateaued. But experts say there are still basic, effective habits for how to stay ...

‘I Do Two to Three Cycles of the Fasting-Mimicking Diet Per Year’ Valter Longo, PhD, is a researcher and professor of gerontology and biological sciences at the University of Southern Californi ...

5. Dr. Valter Longo – Biogerontologist and author of “The Longevity Diet” is known for research on fasting-mimicking diets (FMD) and their role in longevity and disease prevention.

I've been reporting on longevity for nearly two years. Here are the habits that stand out as most important if you're hoping ...

A 2017 study found that fasting-mimicking reduces body weight and body fat and may help reduce risk factors for age-related diseases. However, it's important to note that this study was co-authored by ...

“I wonder what people who make fun of Nathaly would say if they knew she lived in a body that may some day provide information on how to live longer, disease-free lives,” said Valter ... Longo said.