Gabe Pagaduan wowed the world a few years ago during the North Texas Special Olympics games when he made an incredible half-court shot for Rowlett High School to send the game into overtime. His ...

Kids could visit trick-or-treat stations, participate in a costume parade and check out an interactive “Nightmare Before ...

From cricket and padel to a water obstacle course and strength training, the Kite Beach fitness village offers several free ...

Align your workout with your zodiac sign to optimize your fitness routine. Energetic Aries will thrive with kickboxing, while nurturing Cancer will find comfort in water activities. Each zodiac sign ...

The Great Singapore Workout, launched in October 1993, was introduced to schools via ACES Day. This audio is generated by an ...

Are you a gym bunny or just a loser in Lycra? Unless you’re fully committed, it might only be your wallet that gets a workout ...

AS part of its ongoing commitment to promote healthy and active lifestyles, Watsons Malaysia recently hosted the Watsons Get Active Jom Sihat Carnival 2024.

Finding the best exercises that fit your lifestyle, energy levels, and workout preferences can make a huge difference in results.

The choice between a traditional gym and a CrossFit box is a decision many fitness enthusiasts face. Both options offer unique benefits and cater to different goals and lifestyles. Let's dive into the ...

Through a wide variety of group activities, such as Yoga, Zumba, and Meditation, members can engage in more than just workouts--they can bond, share their progress, and motivate each other.

Zumba instructor, Akanksha Tagotra says ... not feeling motivated or having a low-energy day. However, with group workouts, this happens less often. Being in a group can lift your mood instantly.

Zumba offers the benefits of cardio, strength-building, flexibility, and balance workouts all in one. What makes Zumba—the Latin-inspired dance fitness class—different from high-impact ...