After a long, hot summer, the time has come to watch the leaves change and curl up in front of the fireplace, cup of tea in ...

Explore how Latin American homes create meditative spaces using earthy tones and natural materials that connect us to nature.

More than half of young adults feel anxious, angry and powerless over climate change, a recent survey found. But there are ...

When we think of spaces that foster meditation, our minds often travel either to Japan's Zen gardens, where clean lines and carefully arranged landscaping call for stillness, or to Scandinavia's ...

And, crucially, the course teaches resilience and coping skills, including mindfulness meditation ... “The great Zen master Thich Nhat Hanh says the way out is in,” she says.

Castle Uhuburg in Helen, Georiga, invites visitors to explore its serene mountain grounds and enjoy a peaceful getaway.

Meditation cushions can be made from a variety ... making it easy to transport to your yoga class or Zen Garden. While the cushion may be too firm for some users, it provides excellent posture ...

The UC Master Gardeners of Butte County are part of the University of California Cooperative Extension system, serving our ...

And, crucially, the course teaches resilience and coping skills, including mindfulness meditation, to empower students ...

A zen garden is all about cohesiveness ... your back will certainly thank you for it. Create a seperate meditation space Whether you're a spiritual person or not, creating a space in your garden where ...

For those seeking inner peace, Kyoto's temples offer Zen meditation for both beginners ... Another essential visit is Ryoan-ji, famous for its rock garden that epitomizes simplicity and harmony.