Nuts: Some research shows that eating nuts regularly lowers LDL cholesterol levels by as much as 16 percent. They not only ...

Easy midnight snacks such as nuts and unsweetened cereal satisfy cravings and come with nutritious benefits. Here, find a ...

Learn about what bulking is, how long you should bulk for, the top meals to include in your diet, key foods to not skip out ...

One of the most well known health benefits of yogurt is that it can contain probiotics. "There's a lot of research suggesting that yogurt can improve your gut health by increasing the good-for-you ...

In recent years, as the number of people with chronic diseases has rocketed, the role of inflammation has become a hot topic.

Dietitian’s comments : Soya is a good source of protein, and I noticed you opted for soya milk and bean curd with little or ...

And, of course, there are specific ingredients in the Balkan breakfast to be excited about too. The vegetables are "filled with fiber, vitamins, minerals and antioxidants," LeBlanc says. And the fiber ...

The "Planetary Health Diet" offers a flexible approach to reducing greenhouse emissions and improving health by incorporating ...

What consumers can do to reduce environmental health threats all around us - It’s a paradox of modern life: We want more and ...

Dietitians share the best hydrating foods to add to your diet—like melons, cucumbers, cabbage, and more. Women need need at ...