Nuts: Some research shows that eating nuts regularly lowers LDL cholesterol levels by as much as 16 percent. They not only ...

Learn about what bulking is, how long you should bulk for, the top meals to include in your diet, key foods to not skip out ...

Including protein-rich foods like yogurt in meals and snacks can contribute to better blood sugar management by reducing the overall glycemic load of the diet. The glycemic index (GI) is a measure of ...

General Mills announced that it will sell its North American yogurt business to Lactalis and Sodiaal, two leading French dairy companies, for $2.1 billion. The all cash deal is structured as an stock ...

Stock your kitchen with heart-healthy, Mediterranean diet-friendly foods from Aldi. These dietitian-approved picks make it ...

If you enjoy a bowl of plain yogurt in the morning, adding a spoonful of honey is a delicious way to sweeten your favorite breakfast food. It also supports the probiotic cultures in the popular ...

Can frozen yogurt be part of a healthy diet? Like all desserts, frozen yogurt can be part of a healthy diet when you watch the portion size and don't eat it too often.

Low-calorie snacks with filling and healthy ingredients can improve the quality of your diet while helping you manage your ...

Future astronauts could eat a nutritionally perfect diet made from bacteria reared on ground-up asteroids, a kind of ...

Easy midnight snacks such as nuts and unsweetened cereal satisfy cravings and come with nutritious benefits. Here, find a ...

Dietitian’s comments : Soya is a good source of protein, and I noticed you opted for soya milk and bean curd with little or ...

A balanced diet with essential nutrients is very much needed for a growing child. However, with so many options available in ...