Dhanteras honors Lord Dhanvantari and Goddess Lakshmi, celebrating health and prosperity. The article provides wellness ...

Engaging in slow, methodical practices like Hatha yoga or evening walks can help keep our Vata in check, as can eating ...

Yoga and Pilates are low-impact workouts that focus on using bodyweight resistance. Both workouts can improve overall health, ...

Yoga Strong is a blend of Vinyasa style yoga with resistance and cardio burst intervals. Bring a water bottle, a light set of dumbbells, one heavier weight and a yoga mat. Intermediate Pickleball ...