Yoga has numerous health benefits, ranging from digestion to sleep. If you're having trouble falling asleep, try these nine ...

Modification: Place a yoga block or bolster under your hips to elevate your seat and reduce strain on the knees and back.

Yoga can feel intimidating if you’ve never ... of all standing poses,” according to Donna, making it a great pose for beginners. Hold this pose for between five and eight breaths.

Here's a great way to start. As you come to your yoga mat, put your hands on the floor and take table pose. You can start to warm up here. Opening up the spine, this is called cats breath.

Many people know what it's feel like to feel like they have no energy throughout the day. Here's a quick yoga routine to ...

When starting out, opt for a gentle class like restorative yoga, and let the teacher know you're a beginner so they can modify poses, says Maria Santoferraro, a yoga teacher at multiple studios in ...

If you can't find the right sleeping position to get comfortable, there may be some yoga positions to try before you climb into bed. Caroline Igo (she/her/hers) is a wellness editor and holds ...

Yes, yoga terminology can be confusing, and pictures of social media influencers in impossible poses can be off-putting ... “Online classes can be a great way to start for a beginner, as you don’t ...

And yet, whenever I’ve wandered optimistically into a so-called ‘beginners’ yoga class ... Still, though, she adopts poses that feel incredibly alien to me. My downward-facing dog looks ...

Whether you're a seasoned pro or taking your first yoga class, use this guide to find the best yoga mat for your needs.

Vinyasa developed from Ashtanga yoga, a more traditional version of the practice. Vinyasa is suitable for beginners if you stick with basic poses, Childers says. How often you should practice ...

Yoga has numerous health benefits, ranging from digestion to sleep. If you're having trouble falling asleep, try these nine positions before you climb into bed. Caroline Igo Editor, Sleep Caroline ...