Have a scroll through your phone book or social media to ... InstructorLive yoga instructor Jade Gooding (pictured below) told us: “Online classes can be a great way to start for a beginner, as you ...

Yoga Poses Beginners Can Try Now The following poses are good poses ... You can use a block or a couple of books to modify this pose. To do cat/cow: Start on your hands and knees, with your hands ...

Please visit or call the Senior Center at 858-756-3041 to register for in-person classes. Book Club hosted by the Librarians ...

Yoga nidras can lead to a transformative experience. It’s no wonder that Shakespeare, writing about sleep, says of it that ...

Yoga mat workouts including planks, sit-ups, bicycle crunches and pelvic floor strengthening exercises are also very ...

Please visit or call the Senior Center at 858-756-3041 to  register for in-person classes. Register Now! Rancho Days “Music ...

Chair Yoga — 1 to 2 p.m., Bartholomew County Public Library, 536 Fifth St., Columbus. A one-hour session with a certified ...

"I grew up with parents who were followers of an Indian spiritual teacher, and our home was filled with spiritual books ...

The Cancer Support Community of the Greater Lehigh Valley is offering free education and support programs for cancer patients and their caregivers in October. All events take place at the Cancer ...

The term “somatics,” which generally means “of the body” (from the Greek “soma”) and more specifically relates to the ...

Roll through Petersburg's free drive-thru flu clinic on Friday, Oct 11. Plus, VSU's Homecoming Parade returns this Saturday, ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...