An Italian scientist started eating like an American and saw his blood sugar and cholesterol skyrocket. A simple diet helped him reverse the damage.
Valter Longo was just 16 when he landed in the US, ready to rock. He loved the bold electric sound of Jimi Hendrix, and had ...
5 lifestyle habits that can help you live to 100, according to leading longevity researchers
I've been reporting on longevity for nearly two years. Here are the habits that stand out as most important if you're hoping ...
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I grew up in Italy and have studied longevity for 35 years—this is the No. 1 way to eat for a long, healthy life
Valter Longo has been studying longevity in Italy for nearly 20 years, but having grown up in regions like Molochio, Calabria, he would say he's been interested in how to live longer basically all ...
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What Longevity Diet researcher Valter Longo eats in a day to live longer
Valter Longo, 56, a professor of gerontology and director of the USC Longevity Institute, researches the fasting-mimicking diet, which involves interspersing a healthy diet with three to five-day ...
The five-day reset diet that blasts belly fat
the five-day diet was created by Prof Valter Longo, a biogerontologist and director of the Longevity Institute at the ...
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Imagine living in a 4-foot body that doesn’t develop chronic diseases
“I wonder what people who make fun of Nathaly would say if they knew she lived in a body that may some day provide information on how to live longer, disease-free lives,” said Valter Longo, professor ...
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Cinco hábitos para viver até os 100 anos, segundo especialistas
A prática de exercícios físicos é essencial para a longevidade. De acordo com o Estudo de Centenários de New England, para ...