"It's tempting to follow other peoples' diets when we want to look like that person, but we don't know what else they're doing behind the scenes," Langer says. "What I Eat in a Day" is a tiny snapshot ...

First Lady Rachel Ruto has urged schools across the country to establish fruit gardens to boost nutrition and sustainability ...

Eating healthy can be easy and delicious! Here are 7 of the best fiber-rich foods you should start including in your diet ...

It must be broken down into smaller amino acids for your body to absorb it. Collagen peptides and hydrolysed collagen are ...

Tuesday, the athletic brand is launching Reebok Performance System in partnership with Generation Joy, parent company of ...

Vitamin D is essential for our bodies, helping us absorb key minerals like calcium and magnesium that keep our bones and muscles healthy. We naturally get some vitamin D from sunlight, but in many ...

Laura Dean Bennett Staff Writer Roses are one of the plant kingdom’s greatest gifts.  They are the universal symbol of ...

Discover the unexpected health benefits of cod liver oil, a dietary supplement rich in omega-3 fatty acids, vitamins A and D, ...

When many people struggled to eat a healthy diet, some odd-tasting oils were touted as a fix-all. It turns out one of them ...

Spin-offs of Vivendi companies Canal+, Havas and Louis Hachette Group are prepped for European stock exchanges ...

In the UK, an estimated 9million people have osteoarthritis, which most commonly hits joints that take most strain - more ...