Common depths range from 24 inches to 48 inches. For most home gyms, a depth of 36 inches is ideal. It provides enough room ...

When you’re using machines, you also reduce the recruitment of the surrounding stabilizing muscles. Take bench presses: With ...

Whether you're training for your next race or simply looking to up your fitness game, Jamie’s five-move routine is a great ...

Following a fundraising campaign in September, the Bodies by Design Workout Room in Pflugerville donated $3,000 to the St.

A bystander was severely injured after allegedly drunk men opened fire at a gym owner in broad daylight in Uttar Pradesh's ...

The Facilities Improvement Bond, grouped into two propositions, will amount to $287 per $10,000 in taxes, according to ...

Sportswear brand Gymshark is continuing on its path of retail expansion, revealing that it is planning to open a total of ...

As news breaks of Kris Kristofferson’s peaceful passing, we look back on his calm, consistent love story with Lisa Meyers, ...

A popular activewear brand is reportedly opening it's first-ever pop-up shop at Bicester Village soon. Gymshark could be opening the pop-up store as soon as this month, according to Retail Gazette.

Would you see a life coach? This is the question I have been asking anyone who would listen for the last month. And what ...

Our Workout of the Month is all about variations on classic moves. Short on equipment? Can't get to the gym? This full-body dumbbell workout will tick all the boxes for awesome conditioning.

You don’t need to spend hours in the gym to build a stronger, more muscular upper body. It’s more important to train consistently than do very long workouts, and if it’s easier to slip shorter ...