Tadasana, known as the Mountain pose in yoga, offers a natural way to relieve constipation by incorporating tip-toe walking. This method engages core muscles and stimulates the intestines to aid ...

What is Cervical Spondylitis? Cervical spondylitis, also known as cervical osteoarthritis, is a condition affecting the cervical spine in the neck. It occurs due to wear and tear of the cartilage and ...

The Happy Streets event in Gomtinagar, Lucknow, promoted active living and health awareness for those over 40 and arthritis ...

Constipation is a common problem that many individuals deal with on a daily basis. Tadasana, also known as the Mountain pose in yoga, is a basic stance that provides a natural technique to reduce ...

Begin on your hands and knees, then lift your hips toward the ceiling, forming an inverted V-shape. This pose stretches and strengthens the entire body, particularly the shoulders, hamstrings, and ...

In today's fast-paced world, finding balance between work, personal life, and self-care can be a daunting task. Yoga, an ...

Mountain pose (Tadasana) to upward salute (Urdhva hastasana) Stand at the top of your mat with your heels and toes together or feet hip-width apart. Engage your thighs, glutes and draw the abdomen in.

Build Confidence: Work on building self-confidence through positive affirmations and by practicing yoga asanas like Warrior Pose (Virabhadrasana) and Mountain Pose (Tadasana), which instill mental and ...

There are different yoga asanas and each of them has its own benefits. Some of these are advanced yoga poses and some of them ...

When you’re constantly having to rush to the bathroom or feel like you have to cross your legs in order not to leak a little ...