Tadasana, also known as the Mountain Pose, is a foundational asana (posture) in the practice of yoga. While it may seem like a simple standing position, Tadasana offers numerous health benefits ...

Tadasana, known as the Mountain pose in yoga, offers a natural way to relieve constipation by incorporating tip-toe walking. This method engages core muscles and stimulates the intestines to aid ...

There are different yoga asanas and each of them has its own benefits. Some of these are advanced yoga poses and some of them ...

What is Cervical Spondylitis? Cervical spondylitis, also known as cervical osteoarthritis, is a condition affecting the cervical spine in the neck. It occurs due to wear and tear of the cartilage and ...

In today's fast-paced world, finding balance between work, personal life, and self-care can be a daunting task. Yoga, an ...

Kneel and sit on your heels, stretch your hands forward and touch your forehead on the floor. Practicing this for 2-3 minutes ...

Feeling sluggish during work hours? These yoga asanas can help boost your energy and keep you alert throughout the day, helping you fight off fatigue and stay productive. Tap to read!

Discover the key messages from the Happy Streets event in Gomtinagar Vistar, emphasizing the importance of physical fitness ...

Begin on your hands and knees, then lift your hips toward the ceiling, forming an inverted V-shape. This pose stretches and strengthens the entire body, particularly the shoulders, hamstrings, and ...

Unlimited tasks, projects and messages with free plan. AI included with paid plans. Collaboration with at least 500 users with paid plans. Founded in 2008 by two engineering project managers at ...

Project managers juggle many responsibilities. In addition to planning projects, they assign tasks, monitor team progress and meet deadlines. A cloud-based project management software like Asana ...