The inchworm walkout exercise is a simple and easy way to warm up the body before working out. Here's how to perform an ...

Next Monday, many of the hundreds of runners who completed the 27th annual Steamtown Marathon the day before will wake up ...

TO DATE, THE UNITED STATES HAS DONE A CREDIBLE JOB of helping Taiwan deter a formal military attack by China—mainly by ...

Cardio exercises help boost heart health and fitness levels, reducing the risk of disease and boosting mental health ...

Lower your body until you're just about to touch the seat, then power back up to standing," Tom says ... "Elevate traditional lunges with a twist. Step back into a lunge and rotate your torso toward ...

A trainer outlines how to perform his ultimate four-week workout plan to achieve a ripped body and maximize muscle growth.

There are many benefits to performing deep squats. "Probably the most obvious would be improved quadriceps [front of thigh], ...

fitness routines don’t have to be hard, time-consuming, or need much equipment and can be done in the comfort of your own home. Anna Jenkins, 51, founder of We Are Fit Attitude (WAFA), suggests these ...

A track drying out all the time, low draw, and step up to the mile is the right recipe for progressive mare 5. Peschiera to ...

Do yourself a favor and commit these eight upper-body warm-up exercises to memory and never start a workout cold again ...

With the NBA season around the corner, we picked a player with the potential for a breakout year on all 30 teams.

Yoga mat workouts including planks, sit-ups, bicycle crunches and pelvic floor strengthening exercises are also very ...