Cardio exercises help boost heart health and fitness levels, reducing the risk of disease and boosting mental health ...

In order to break down the current Fitbit offerings, our editors tested the latest units, scoured the web for reviews and insights, and broke down the differences between each model to gauge which is ...

Yoga mat workouts including planks, sit-ups, bicycle crunches and pelvic floor strengthening exercises are also very ...

Falls are a significant concern for people, especially as they get older and sometimes, the consequences of a fall can be ...

A trainer outlines how to perform his ultimate four-week workout plan to achieve a ripped body and maximize muscle growth.

Turn to this quick workout to get the heart rate up and work the full range of motion for multiple muscles groups.

Explore expert insights on how to stay fit in your 50s with a Milind Soman fitness routine. Discover essential tips and more.

Police agencies across America are increasing patrols around synagogues and other houses of worship ahead of the Jewish High Holidays and in the wake of Iran’s attack on Israel this week, according to ...

A track drying out all the time, low draw, and step up to the mile is the right recipe for progressive mare 5. Peschiera to ...

On Thursday and Friday, attendees can buy a 10-inch, two-topping pizza for $12. All proceeds go back to AC3. LSSU has launched its prison education program, ‘STEP UP’ (Success Through Educational ...

This elite fitness tracker is having its biggest sale yet.