Somatic workouts focus on mind-body connection to relieve stress and tension. At-home somatic exercises are diaphragmatic ...

There are stretches for flexibility and then there are their lesser-discussed counterparts: mobility exercises. Just like we ...

If you’re feeling depressed and looking for a solution, there are many options: medications, CBT, DBT, somatic therapy and so ...

This condition goes beyond just causing health anxiety. People with SSD excessively focus on any symptoms they may be ...

The state of Wisconsin has been experiencing a rapid increase in dam failures in recent years, according to a new report. On Thursday, the Wisconsin Policy Form published a report which found that ...

Somatic Experiencing is based on the idea that trauma is stored in both the body and mind. After a distressing or overwhelming event, some individuals may develop an impaired stress response ...

Walking is one of the easiest and most accessible low-impact exercises. It helps keep your joints flexible while also boosting your cardiovascular health. Start with short walks on flat terrain and ...

SAN DIEGO (FOX 5/KUSI) — San Diego International Airport is experiencing significant delays between both outbound and inbound flights. According to the airport’s flight status portal ...