If you’re feeling depressed and looking for a solution, there are many options: medications, CBT, DBT, somatic therapy and so ...

This condition goes beyond just causing health anxiety. People with SSD excessively focus on any symptoms they may be ...

Carson City Juvenile Services hosted a parent engagement night Tuesday at the Carson City Community Center to discuss the ...

somatic exercise is a slow style of intentional practice where exercise and mindfulness meet. It’s all about being aware of what you are feeling and experiencing as you move. In theory ...

Facing memories of trauma through exposure is part of most trauma therapies. Sharing stories of our experience with a fellow ...

Carl Jung spoke a lot of the ‘collective unconscious’ – a deep reservoir of connection which binds all humans to the same ...

A new study has revealed that your sense of smell is linked to at least 139 different medical conditions - and in some cases, ...

Somatic experiencing focuses on how trauma is stored in the body ... These might include breathing exercises, grounding techniques, and creating a safe internal space to retreat when emotions feel too ...

Peter Levine, a pioneer in the field of trauma therapy, developed somatic experiencing (SE), a body ... such as relaxation techniques, breathing exercises, or changes in daily habits—that ...

Somatic exercises can awaken inner knowledge ... Any self-doubt you may be experiencing probably has more to do with fear of the unknown rather than actual concerns. Take life one day at a ...