Facing memories of trauma through exposure is part of most trauma therapies. Sharing stories of our experience with a fellow ...

A new study has revealed that your sense of smell is linked to at least 139 different medical conditions - and in some cases, ...

Somatic workouts focus on mind-body connection to relieve stress and tension. At-home somatic exercises are diaphragmatic ...

When you stomp, yell, and wring your hands, you’re effectively expelling tension and regulating your emotions similar to how ...

There are stretches for flexibility and then there are their lesser-discussed counterparts: mobility exercises. Just like we ...

To turn yourself on, you'll also want to feel empowered and, well, good about yourself. 'When you’re not confident and comfortable in your body, it’s hard to find pleasure,' Brandon says. 'It’s about ...

In the quest for emotional healing and psychological well-being, breathwork has emerged as a transformative practice, ...

But as I started to shed my preconceived notions and the more I started to use them for actual workouts, the more I realized how effective they are for serious — and low-impact — exercise.

therefore those who are hypermobile could be experiencing low level, chronic immune activation that has a strong neuropsychiatric signature,” explains Kustow. Kustow calls this “the somatic super ...