I charted a month's worth of sleep data using three sleep trackers. Here's how my Garmin, Oura Ring and Eight Sleep Pod Cover ...

A new study reports that people in their 40s who have difficulty sleeping have a brain age 1.6 to 2.6 years older by the time ...

In the wild, several types of whales have been spotted sleeping horizontally, close to the surface. But sperm whales seem to ...

As a journalist who has previously specialised in health and wellbeing, I understand the importance of good sleeping habits - ...

Elemind was founded by David Wang and Ed Boyden—both graduates of MIT, and along with helping people who have trouble ...

Obstructive Sleep Apnea is a common sleep disorder that is characterized by brief interruptions to your breathing during ...

I tracked my sleep for a week using the WHOOP 4.0 - and what I found out about my time spent in the sack has shook me to the ...

It had been months since health and fitness influencer Helen Leland had enjoyed a good night’s sleep. She would wake up ...

Global retailer, Amazon has recently filed a patent to create its very own smart pillow. The patent describes an automated ...

AI-powered apps for sleep include Sleeptracker, SleepScore, and Nightly, and they employ sensors, mic input, and special ...

Let me be clear — I genuinely love my Ozlo Sleepbuds.

From limiting alcohol intake to avoiding heavy meals before bedtime, here are a few ways to balance fun with healthy sleeping patterns during the festival time.