Sit-ups may seem like a basic and simple exercise. After all, to do this classic exercise, you just have to lie on your back ...

No amount of sit-ups will reduce belly fat without a balanced diet. Whole foods, high in fiber and protein, help melt away fat and speed up the metabolism. According to a study by the National ...

Sit-ups tighten and tone the abdominal muscles that run from beneath the sternum to above the pelvis. This results in a flatter stomach and, if practised along with plenty of aerobic exercise ...

Sure, there’s a place for sit-ups and crunches in workouts ... here’s another one to try. I also cover the benefits, muscle groups you’ll target and how to do it yourself with scaling ...

Watch your fatigue levels to ensure you don't get injured. "An L-sit ring [chin-up is] demanding on both the core and upper body, especially with the added instability," says Cardiello.

Here’s how to break up sitting. Jason Elliott enjoys taking a walk around ... “As long as you’re getting mild to moderate activity, it’s been shown to have really significant benefits on a vast array ...

At any level of yoga, you'll probably start to notice benefits soon. In one study, people improved their flexibility by up to 35% after ... This works your quad muscles. Sit in a chair.

Only seven officers graduated from a class of 25 cadets last month at the New Orleans police academy, and it shows why agency ...

Two Bihari youths were harassed by miscreants in Bengal while appearing for the SSC (GD) examination. A video of the incident ...

The two men were made to apologise and do sit-ups and one of them was thrown against ... Domicile status is also tied to reservation benefits, but if a candidate chooses to apply from a different ...