When you do sit-ups, the abdominal muscles clearly get targeted. The exercise also engages other muscles too, and so can be beneficial for you. The benefits of sit-ups are many, so start doing them ...

While classic core exercises like sit-ups, planks and crunches are undoubtedly effective, they’re not the only way to ...

Choose exercises that both challenge your core and where you're confident your form is perfect, as well as those that you ...

Including these simple exercises into your daily routine can help keep your brain active, improve memory, and boost overall ...

A £200,000 fund could be set up to help Bolton pensioners who fall just above the threshold for winter fuel payments.

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However, their results still highlight the possible benefits of ginger tea ... research suggests that up to 1 gram (1,000 mg) of ginger per day is safe. This equates to 4 cups (950 ml) of packaged ...

Chatham-Kent police say a 63-year-old man has been arrested for applying substance on gas station keypads. On Sept. 4 at 4:52 ...

You'll note there aren't any rest periods, which is because, in a high-intensity ab workout like this one, the goal is to ...

No amount of sit-ups will reduce belly fat without a balanced diet. Whole foods, high in fiber and protein, help melt away fat and speed up the metabolism. According to a study by the National ...

Sit-ups tighten and tone the abdominal muscles that run from beneath the sternum to above the pelvis. This results in a flatter stomach and, if practised along with plenty of aerobic exercise ...

The special investigation team (SIT) probing the sexual harassment allegations against figures in the Malayalam film industry questioned actor Nivin Pauly in Kochi as part of the investigation ...