No amount of sit-ups will reduce belly fat without a balanced diet. Whole foods, high in fiber and protein, help melt away fat and speed up the metabolism. According to a study by the National ...

So, if you want to strengthen your abs, an ab roller is a cheap and effective option. Gotting advises that you can also try ...

Many people don’t think many ab exercises are better than sit-ups because of how accessible they are. You just need the ground, your body weight, and maybe a mat. However, to reap the benefits of the ...

Sit-ups alone are not a high-calorie-burning exercise that will reduce belly fat, but they do contribute to muscle building. "Increased muscle mass can help fire up metabolism, which plays a key role ...

You'll note there aren't any rest periods, which is because, in a high-intensity ab workout like this one, the goal is to ...

Williams suggests choosing three moves from her routine and performing them for 30 seconds on each side, with no rest between ...

A new study showed that reducing daily sitting prevented back pain from worsening ... and had gained some extra weight. These factors not only increase the risk for cardiovascular disease but ...

Changes you can make to lose weight and save money are: using smaller plates & glasses, meal planning, and taking the stairs.

We’re here to help. We’ve tested these nine double strollers and considered important factors, including cost, cleanability, ...

WE’VE all been there: work deadlines are piling up and the pressure is on – and what can fix it? A sweet treat! The nearest snack is usually not healthy or nutritious, but high-sugar, ...

When you’re using machines, you also reduce the recruitment of the surrounding stabilizing muscles. Take bench presses: With ...

Avoiding couches and chairs might be a good way of keeping your back pain from getting worse, new research suggests.